Our teeth are important to us. Not only do they provide us with a way to eat food, but our teeth are the first thing people see when we smile. Over time, our teeth lose that healthy white color and begin to look dull and stained from the food that we eat and the beverages that we drink. If you would like to make your teeth white again, then read these teeth whitening tips.
An easy way to keep teeth whitened is to brush after consuming something that tends to stain teeth. Common culprits are coffee, sodas, wines, teas, berries, and sweets. If you brush immediately after consuming these items, you prevent the stain from setting into your teeth. This will help you to keep your teeth white without having to resort to expensive treatments.
Be sure to choose a tooth whitening product carefully. Find one that has a mid-range bleaching agent in it. If you are not getting the results that you want but are tolerating it well, you can then step up to the next level of bleaching agent in it. Make sure that it has the ADA seal on it.
Increase the amount of foods in your diet that clean your teeth. These include high-fiber fruits and vegetables such as carrots, apples, celery, and cauliflower. These work to whiten your teeth by scrubbing off plaque as you eat. They also cause your mouth to produce more saliva, which results in healthier enamel and whiter teeth.
If you are a smoker, you are going to have a constant battle trying to keep your teeth white. If you are that worried about a white smile, you are going to need to quit or at least cut down in the amount that you are smoking. It will be a never ending battle if you continue to smoke heavily.
As you age, teeth will naturally yellow so it is important to have preventative care and whitening done. Maintain proper dental visits and cleanings as well as your regular brushing habits. Minimize sodas, teas, coffees and avoid excesses of sticky foods. These things will prolong the natural white color of your teeth.
If you want to whiten your teeth soon, you need to make an appointment with your dentist. Stained teeth can develop into more than a cosmetic problem if improper teeth whitening methods are used. Engaging in a whitening program without your dentist’s advice can produce ineffective results or even cause real damage to your teeth. Contact your dentist about teeth whitening methods before using them.
Keep a whitening pen with you for times when you need to whiten your teeth while away from home. You must use care when applying this product because it contains a gel that has bleach-like properties. Be careful when you are doing this so you do not go overboard.
Don’t drink water with added fluoride and avoid toothpaste with it. It has been reported that fluoride can stain or discolor your teeth. Once teeth are stained, it’s hard to get them back to their natural color. Many countries have recently banned fluoride because it has been reported to cause disease.
A great way to naturally whiten your teeth without resorting to harsh chemicals is to use a lemon juice and salt mixture. Using this mixture as a mouthwash is a cheap and effective way that way to remove surface stains from your teeth. Be sure to rinse with water afterward.
One important teeth whitening tip is to make sure that you avoid mouthwashes. While many companies claim that they are beneficial to your oral health, they can actually cause more harm than good by staining your teeth. The alcohol in mouthwashes can also dry out your mouth which will lead to bacteria growth.
A great way to gradually whiten discolored teeth is by using a whitening toothpaste. Whitening toothpastes have proven very effective at whitening teeth. Using a quality whitening toothpaste is one of the cheapest ways to get your teeth white. There are many choices on the market for whitening toothpastes.
A crucial step in preventing teeth discoloration is to not bite your nails. Biting your fingernails causes damage to the enamel of your teeth making them more vulnerable to discoloration.
If you are a gum chewer, make use of gums that feature teeth whitening substances and promises on their packaging. That way, not only will you have fresh breath, but you will also be on your way to having whiter teeth as you chew over time. Multitasking at its best.
Eat more foods that are good for you. What you eat can have a huge impact on how white your teeth are. Try to avoid fast foods or foods that are overly processed. Instead, try to eat more raw and organic foods like more raw fruit or vegetables.
You need to use a toothpaste with a whitening agent, and baking soda is a great additive to look for as well. Any brand will do, but Arm & Hammer is one of the best toothpastes. It is also suggested that you brush twice or more a day in order to create a teeth whitening experience.
Have the dentist’s office call you and remind you that it is time for an appointment. Regular tooth care from a professional is one of the best ways to achieve a whiter smile, but many people find it difficult to remember to go in to the dentist’s office. Asking them to call you when it is time to schedule an appointment will solve this problem.
As stated before, our teeth are important. Our teeth allow us to eat food and give us a great smile. Our teeth become dull and stained over time from eating food and drinking beverages, making them no longer white. By using the tips on teeth whitening from the article above, you can make your teeth white again.
