All over the world, people love getting a massage. Would you like to learn more about the subject? If you have been looking for information and you are ready to learn from the experts, continue to read this article.
Change your mindset about massage. Instead of thinking of it as a luxury, think of massage as a therapeutic approach to health. Research shows that massage can lower levels of the stress hormone cortisol, as well as lessening asthma symptoms in children. Additionally, those tension headaches are no match for the hands of a skilled massage therapist.
Always be gentle when giving someone else a message. Even if the person you are massaging complains, you should avoid applying too much pressure to their muscles and joints. Unless you have been trained in message therapy, you are more likely to hurt them than to relieve their pain by being more forceful.
One simple way to give a massage is to use a “raking” technique. This is done by spreading your fingers and using your fingertips. Start in the shoulder area then move your fingers in a raking motion down the back. Make sure the fingers move along the spine not on top of the spine. While one hand moves up move the other one down in alternating motion.
Be sure to get to your massage appointment early. It’s quite simple to get overwhelmed in the craziness of the day. If it gets to the point where you are rushing to get to your massage location, you may show up over-stressed! You should be relaxed before you lay down.
Prior to giving someone a massage, try out many kinds of oils. You need to be sure whatever oil you use will not cause a reaction on the person you are massaging. The massage will be better if you have lubrication, which is what the oils provide you with.
Are you prone to muscle cramps either brought on by physical activity or sometimes nothing at all? These can be very painful, especially when they are in your calf. Massages can help to prevent your muscles from cramping up by promoting blood flow. You can also massage the area as soon as you feel it beginning to cramp up for some quick relief.
Talk about your problem areas with your therapist when you arrive. This will help your most vulnerable areas relax and potentially improve. Your therapist won’t know if you need more help in one area than another unless you tell them.
Communicate with your massage therapist. Your masseuse is most likely not a mind reader, so let them know if an area of your body needs a little extra attention. Whether your shoulders are a mess from being hunched over a desk or your legs are sore from a marathon workout, speak up.
When giving a massage to someone, you need to be careful about the amount of pressure you are putting in them. Applying too much pressure could cause damage to their nerves, joints and muscles. Also, you should be massaging toward the heart, as applying the wrong way could cause damage to veins.
An excellent way to give a great back massage is using the “raking” technique. This involves using the tips of your fingers. Make sure that you spread your fingers apart. Begin your massage at the shoulders and slowly move your hands down the other person’s back. Your fingers should move alongside the person’s spine; however, you should not actually touch the spine. While one hand is going down one side, have your other hand go up in an alternating motion.
If giving someone a massage using oil, offer them a shower after it. In addition to washing off the oil, it can also relax the body further. A shower will also help protect their pores from becoming clogged which could result in blemishes.
Consider a hot shower after a massage. A hot shower can further relax your muscles, and it gives you an opportunity to stand still and enjoy all the benefits of the massage. The hot water is also very relaxing, lending to the stress free atmosphere you have probably hoped to create.
Many of us have old injuries from playing sports, accidents, or just normal wear and tear on our bodies. If this is the case with you, it is very important that you let your masseuse know about any injuries you’ve sustained or areas of your body that are particularly sensitive.
Consider an Epsom salt bath following a deep tissue massage. Just add one cup of Epsom salts to a bath full of warm water. These salts can help the body to further release toxins, and they can also help to relieve any lingering sore spots. Soak in the bath for about a half hour for optimum results.
When massaging your dog, be careful not to apply too much pressure. This may make your dog feel discomfort and can result in bodily harm. Stay away of the body language. Don’t continue with the massage if the animal resists.
Drink a glass of water right after a massage. A massage helps remove toxins from your body. Therefore, water is needed to completely flush out these toxins. Try to stay away from soda or fruit drinks as they do not put anything good in your body. Water is necessary if you want to get the most detoxifying effects after a massage.
When searching for the best massage, read online reviews. Good therapists, clinics and spas are highly likely to have online reviews. When you figure out what people have said about a company, you can figure out which ones are actually worth your time.
With the information here, bad massages should no longer be part of your life. Hold on to this article just in case you need to look over it at a later time. By choosing to keep all of the information from this article on hand, you ensure that every massage you give or get is a positive one.
