In order for you to give professional massages, you need to be licensed. As an expert, you can treat your family and friends to a relaxing massage. You can massage like a pro by applying the tips you’ve learned here. It won’t take long before your house is the largest massage place in town!
One great massage technique that you can do for your partner is called raking. Raking means that you spread your hands out, and using your fingertips, you rake up one side of the back right by the spine while you rake downward on the other side with your other hand.
If you have been feeling particularly stressed out, it just might be time to have a relaxing massage. Massages are not only helpful to relax you mentally but physically as well. It helps to promote circulation and loosens up your muscles. Let go of some of your stress with a massage.
Visit a licensed therapist only. A therapist with a license has had training and can understand your needs better. Using someone who is well trained can offer you a better experience.
When giving a massage, it is very important that you use oil or lotion. Massage oils can increase the movements of the soft tissue. Using oil will minimize the pinching and tugging feel on the skin. Massage oils come in all different varieties. They include aromatherapy and provide lubrication and nutrients.
When getting a massage, leave your cares behind. Typically, wearing less clothing helps the therapist address tight muscles. A well trained masseuse will cover you with a sheet so that you are comfortable during your massage. That means you do not have to worry so much about your state of dress and you can relax.
If your goal is to calm the massage recipient, use movements that are slow. If you move your hands too fast or generally attack the back, you’ll definitely not create a relaxing atmosphere! Instead focus on being calm yourself. Slow down your pace and move slowly but deliberately. Wait for cues from the massage recipient as to whether to speed up or slow down even more.
Find out if your spa provides a foot bath, and if they do not, wash your feet before your massage. You don’t want the germs that are present on your feet to be spread all over your body. Do not hesitate to wash your feet in a sink if this is the only way you have of eliminating germs.
Request that your patients shave prior to the massage. This can give you a smoother surface to work with. Your hands will be able to easily glide during the massage.
If you tend to have a lot of tension in your muscles, but you don’t like a rigorous massage, hot stone massage might be your best choice. The stones, which are smooth, are made warm and then placed onto specific areas of the body. This warms the muscles and tissues, releasing tension and pent-up energy.
Consider massaging your body prior to exercising and immediately afterwards too. Massaging prior to working out helps raise blood flow into all of your muscles. And after a workout, a quick massage helps your muscles recover a lot quicker. It’s definitely worth the extra five minutes before and after exercise!
Did you know you have great self-massage tools around the house? Why not lie on a tennis ball for a sore spot on your back? A rolling pin is great for the bottom of your feet. Walk around your house and you may be surprised by all the great tools you find!
Speak up about potential medical issues. If you suffer from an illness that could be aggravated by a massage or if you are pregnant, say something. Your masseuse will be able to adjust their technique to give you a great massage that works around your ailment and keeps you safe.
Massaging your tummy can aid in the digestion of your food. It can also help alleviate stomach pain. To help with digestion, lay your hands on your belly and rub in a clockwise motion. This can assist in the digestion process. Don’t be too rough and wait until the digestion process is over before you press on your stomach.
When your massage therapist tells you to drink water, listen! It is easy to become dehydrated quickly after a massage because toxins and fluids are released from your body. Drinking lots of water will help to replenish the fluids you are losing. If you choose to drink caffeine filled sodas or alcohol instead, you will suffer the consequences.
Listen to your massage therapist and follow any professional directions they give you. They are the experts after all. As long as this person is being professional, trust that they know what is best. This includes any requests before and immediately following a massage. There may be things you need to do to make sure your muscles respond well.
Use massage to help fight poor circulation that can come with many illnesses. Massage will naturally increase the blood flow to problem areas, slowing the effects the poor circulation can have. The great thing is that it will likely be covered by your insurance as it is a treatment for a health condition.
Go to the spa and ask for a Swedish massage. This massage incorporates five different stokes that use both friction and vibration to help relieve your stress and loosen up your muscles. This is also a very easy massage technique to learn if you are an up and coming masseuse looking to gain skills.
Do you participate in sports? If so, get yourself a sports massage. This will improve your overall results and limit the stress that you feel. It’s a forceful massage, helping with circulation.
Alter your massage techniques to meet the individual requirements of each client. The improvement of your massage techniques is always beneficial. You can use what you learn both as a therapist and as a patient!
