Is it time for a massage? It doesn’t matter if you’re the recipient or the masseuse, you need to understand the art of massage fully for the best experience. This article will give you a ton of helpful hints to ensure that your next massage is the best ever given.
If you have been feeling particularly stressed out, it just might be time to have a relaxing massage. Massages are not only helpful to relax you mentally but physically as well. It helps to promote circulation and loosens up your muscles. Let go of some of your stress with a massage.
If you suffer from recurring muscle pain, invest in a book on trigger points, or go see a massage therapist that can educate you about neuromuscular therapy. Tiny knots, called trigger points, occur in tight muscles. These trigger points are known to make pain and other things occur in different areas of the body. Reading up on trigger points will allow you to properly recognize them and treat them when you encounter them.
Be certain to be on time or early at your masseuse’s office. It is easy to get lost in the business of the day and lose track of time. It doesn’t take much to find yourself in a rush, making it even harder to relax when it is time for your massage. Your objective is to hit the massage table relaxed.
When giving a massage, make sure that you use the right amount of pressure. It is a delicate balance between using too much pressure and not enough. Take some time to practice. Ask the person you are giving the massage to if you are using too much or too little. Their feedback should dictate the amount of pressure you use.
The raking method is a popular way to give a back massage. Spread your fingers out wide and use your fingertips to perform a raking motion down the back, from shoulders to hips. You can increase the pressure to the recipient’s liking. This is a simple way to relax your significant other and spend some quality time together.
Watch your partner when giving a massage. Notice whether their muscles are tensing up or not, and listen to everything they say or what you can read on their face. It takes practice, but over time you will be able to read their body with your hands. Understand that when your client is tense, you will need to ease up a bit.
Massaging can provide more benefits than you ever knew possible. You can reduce your pain and stress and increase your energy by having a massage. Regardless of the kind of health issues you have, you should consider getting a massage from a professional to see for yourself.
Help the massage therapist by relaxing your body. Avoid trying to “help” by tensing certain muscles or areas. The massage therapist is well-educated in various ways to maneuver your body parts to achieve the best results from massage, but their work is hindered if you can’t relax. Try doing some deep breathing and practice just letting go and trusting the therapist to do a great job.
Avoid holding your breath while your massage therapist is working. You may have knots that are extremely painful, yet the therapist cannot massage them out effectively if you hold your breath. Try to breathe through the muscle pain, and use a combination of deep breathing and visualization. In your mind, picture the area and imagine the knot is a lump of butter, melting in the warm sunshine.
Use candles to set the mood. Candles provide subtle lighting, while simultaneously creating a relaxing atmosphere. Scented candles are also a great idea. Place them evenly throughout the room, at varying elevations. It is also important to be safe when using candles. Keep them away from hanging fabric such as curtains.
It may be hard to believe, but everybody should do this particular massage after every meal. Rub your stomach in a clockwise motion to stimulate blood flow. This helps to promote digestion because this is how food moves though the intestines.
If you find that you rely on pain medication more than you should, think about getting more massages. Massages help muscles heal and stress disappear. Your insurance company may even cover the cost of a masseuse if you need therapy due to health issues.
Before you go to get a massage, understand all of the options that are available to you. Deep tissue massage, tapping, kneading and rolling are just some of the various techniques a massage therapist can employ. Each of these different techniques produces a different effect, depending on your individual needs.
A license is necessary if you enjoy massaging enough to take things to a professional level and earn a profit. Acquiring a license ought to take mere months, and you can then earn good money working in the massage therapy industry. You can work anywhere you want if you have this license, opening up a world of opportunity.
Use massage to help fight poor circulation that can come with many illnesses. Massage will naturally increase the blood flow to problem areas, slowing the effects the poor circulation can have. The great thing is that it will likely be covered by your insurance as it is a treatment for a health condition.
You may already know that it is customary to tip your masseuse. If you are new to this, tipping 15% to 20% is customary. The only time you shouldn’t think about tipping is if you are getting physical therapy treatments at a medical facility. Never hand your masseuse a wad of cash, leave it at the front desk with the clerk.
Are you ready to conquer that next massage? Are you going to take this advice to heart? If you do, you’ll find that every massage from now on is truly an exceptional experience. That means everyone will be happier, healthier and loving the art of massage all over again, too!