A message is a great way to relax and relieve stress. However, it’s not common knowledge as to what it really takes to become good at giving massages. With some training and some basic understanding, you will be able to give some great massages that your friends or family will enjoy. Continue reading to learn how you can do this.
Make sure to go to your massage with an open mind. You might think some massage techniques are unusual if you’re never had a massage before. Try not to let this stop you from having a good massage. Relax and let yourself be soothed by the message therapist who know what they are doing.
Stretch before you go to get a message. This will help to loosen you up just a little bit before hand so that your massage therapist can quickly locate any problem areas that you might have. If you have extreme pain you may not want to do this, otherwise it is a good idea.
If your child suffers from asthma, consider massage. Massage has been proven to help breathing in asthmatic children due to the relaxing benefits it offers. A child’s massage should be done with a gentle touch and only for a limited period of time. Try this in the evening and help your child to also enjoy a good night’s rest.
The raking method is a popular way to give a back massage. Spread your fingers out wide and use your fingertips to perform a raking motion down the back, from shoulders to hips. You can increase the pressure to the recipient’s liking. This is a simple way to relax your significant other and spend some quality time together.
You can make massages even better by using some massaging oils. There are plenty of different essential oils to choose from. Choose an oil with an enjoyable smell and you will find that massages are even more relaxing thanks to the smell of the essential oils and the properties of the oil you chose.
A foot massage can be used for more than tired, achy feet. You can search online and find foot maps that show which area of the foot can be massaged to experience relief from a myriad of symptoms throughout your body. For example, pressing on the big toe is known to relieve sinus pain and pressure.
If you are giving a massage, aim to use slower movements in order to give your subject a calming, soothing experience. Support your thumbs while applying pressure to ensure that they don’t wear out. Use your weight to your advantage to avoid tiring out.
Make sure that the lights are very low to improve the atmosphere during the massage. This helps create a relaxing environment. You should not make the room entirely dark, but it will be easier to relax if you are not exposed to bright lights.
If you have a favorite fragrance of massage oil, bring it to your next massage. More than likely, the therapist will be willing to use it. Sometimes they may have a preference for oils of a certain type, but it is definitely worth asking to see if they are willing to use your favorite.
Shiatsu massages come from Japan. There are many similarities to acupuncture; however, rather than using needles, fingers are used. This will tap into the different pressure points on your body to stimulate pleasure. The point of massage is to help you feel better and give you more energy.
If you’re pregnant, you can still enjoy a massage if it is given by a license therapist. This is a great way to deal with morning sickness, stress, back pain, sore breasts and swollen ankles. You can continue it after birth to deal with postpartum depression, weight loss and baby-carrying pains, too.
Don’t swear off using a massage therapist of the opposite sex. You may initially be weird about it, but get over it! Men may have the height and strength you need to work out the kinks from a really bad back, and women may have the relaxed touch you need to de-stress. Be open to whoever may best fit your current need.
If you are going to be giving a massage, make sure that you are using lubricant. Lubricant can be any form of lotion or even therapeutic oils. Whichever you choose, make sure that it is appropriate for the recipient of the massage. Lubricants can help you glide across the body without disturbing the rhythmic movements.
Extend the benefits of your massage by taking things easy for the rest of the day. Allow your mind and body to stay in the relaxed zone by practicing deep breathing throughout the day whenever you feel the tension returning. Plan a low-key, relaxing dinner followed by a warm bath, then get into bed early and curl up for a nice, restorative night of sleep
If you enjoy working out, you should try massaging your muscles before and after exercising. You should pummel your muscles with your fists to improve your circulation before working out and massage your muscles more gently after working out to speed up the recovery process. Make sure you stretch after massaging.
If you spend most of your day sitting in front of a computer, you should take frequent breaks so you can massage your neck. Place your fingers at the base of your skull and squeeze your muscles gently. Stretch your muscles by tilting your head to the side before massaging your muscles some more.
A referral program is something that you can capitalize on if you like the massage therapist. Your massages could be low priced or free if you can refer others. If you are running low on money, this will greatly reduce the amount of money that you have to pay.
In conclusion, it’s not difficult to learn the basics of massages. You can sooth the lives of your closest family and dearest friends with the massage techniques discussed in this article. Think about becoming a licensed therapist if you are passionate about massage therapy. Novice or pro, this is an amazing skill.
